A natural and organic food diet is a lifestyle that promotes good health and long life, one that is more likely to provide the nutrition your body needs. You can achieve optimum health by eating foods that are natural and organic and by eliminating the foods that introduce or create toxins in your body. Here are some tips for maintaining a healthy lifestyle through nutrition.

If your digestion is defective avoid bread, potatoes, and other starches when eating meat. Eat green salads, fruits, and starchless vegetables like cooked string beans, cooked celery, cooked spinach, and squash prior to eating meat.
Meals prepared in the blender are especially recommended for those with delicate stomachs. Gradually add cooked starchless vegetables to your diet, then stewed fruit, and then lettuce, tomatoes, and raw foods.
If you smoke cigarettes or drink alcohol, tea, coffee, soft drinks, and cola drinks you are completely paralyzing your 260 taste buds. Beginning every meal with something raw will reeducate these taste buds to the delicate, natural flavor of raw foods, but not if you continue to use these harmful, addictive stimulants. The cleansing of the individual cell is imperative for those who wish to quit smoking. A fruit fast of oranges or grapes, for example, for two or three days duration usually renders the craving bearable because the will power will be able to function with greater success. Nicotine makes a direct attack on your blood stream and weakens your will. Read the rest of this entry »