Archive for category Healthy Skin
Supplements for Dry Skin
Posted by admin in Healthy Skin on June 19, 2011
Skin and hair are often the first to show signs of poor health. What you eat is reflected on your skin and hair. Hence, if you have a dry skin, your diet should be the first thing that you should alter. Sometimes, dry arid air, or very hot climate also causes dry skin. Rarely, you have your genes to blame for dry skin. No matter what the cause behind this condition is, you can certainly correct it with right supplements for dry skin. Xerosis is a non serious dry skin condition which is mostly caused due to dehydration or lack of natural oils. Ichthyosis, on the other hand, is a group of dry skin disorders which needs medical intervention. Supplements can be effectively used for treating dry skin that mostly results from poor diet. Given below are a few supplements for dry skin and hair.
Effective Supplements for Dry Skin
Your body needs water to function properly. When you are dehydrated, your body starts squeezing water from the skin cells. This causes the naturally plump skin cells to become shriveled. The result is dry, flaky, scaly skin, which is not only unsightly, but also uncomfortable. Moisture and nutrient loss can be replenished by taking certain nutrient supplements.
Vitamins
Dry, rough and scaly skin is often an indication of deficiency of vitamin A. Vitamin A is very much essential for skin to fight off wrinkles and other aging signs. It also hydrates the skin and maintains a healthy glow. Vitamin A can be synthesized in the body from beta carotenoids, which is present in brightly colored vegetables like carrots, etc. However, one must be careful with supplement dosage, as beta carotene overdose may worsen your skin condition. Apart from vitamin A, a range of vitamin B supplements such as riboflavin, thiamine, niacin, etc., also help to improve the skin texture. Taking vitamin B complex supplements is the best way to ensure that you receive all vitamin B nutrients.
Vitamin E is also great for skin and hair due to its antiaging properties. It stimulates collagen production in skin which makes skin taut and plump. It also moistens skin cells to make them look plump and healthy. Vitamin K, which is found in many skin creams is also a great supplement for treating dry skin among various other skin problems. Read the rest of this entry »
Skin Care Tips for Black Women
Posted by admin in Healthy Skin on June 19, 2011
Looking good, mostly, comprises of taking good care of your skin. For a majority of African American girls, smooth and well-maintained skin is obtainable by considering and adopting some important skin care tips for black women. Activities like cleaning, moisturizing, and toning the skin at regular intervals are very important to make your skin look fresh and glowing all the time. If good care of the skin is not taken, it can make your skin look dull and dried out. Improper skin care may even lead to skin complications and infections. Following are some natural skin care ideas that black women can follow for taking care of their skin.
Skin Care for African American Women
Skin Protection
One of the most important skin care tips for black women is that you should apply sunscreen to your skin in order to protect it from harmful rays whenever you go out in the sun. Even though African American girls have a natural Sun Protection Factor (SPF) 13, considering a bit additional protection surely reduces the amount of harm that is caused by the harmful ultraviolet radiations. Setting a protective barrier between your skin and the radiation keeps the skin smooth and in good condition. African American women can generally be under the sun for a bit longer as compared to people with other skin types because darker skin tones do not burn as easily as lighter skin tones tend to. Read more on SPF sunscreen meaning.
Examine Your Skin Periodically
Another crucial tip in skin care for black women is that you need to examine your skin for certain irregularities. Usually, Afro American women have a lower possibility of getting skin cancer as compared to women having lighter skin color. Nevertheless, there is still a slight possibility of them getting skin cancer. You need to adopt a steady routine of getting your skin tested at least once in a month. Check for dark spots that previously were not apparent on your skin. If you have some marks at present, pay heed to any differences in shape, size, and tone. It is recommended to consult with a dermatologist who would let you know better about your skin condition. Read more on dry skin care tips. Read the rest of this entry »