Archive for category Healthy Living
Activities of Daily Living
Posted by admin in Healthy Living on June 19, 2011
Activities of daily living (ADL’s) is a term that is commonly used in the medical industry, especially when the nursing of an elderly person is involved. Any activity or task that an individual undertakes throughout the course of the day, constitutes the instrumental activities of daily living. Eating, walking, personal grooming and hygiene all come under the list of activities of daily living.
Many medical institutions and even medical insurance companies conduct a study of the activities of daily living of certain individuals that require their attention. Elderly people, people with mental illnesses, handicapped people or people suffering from some crippling disease are usually put through this study. The reason for carrying out this study is to assess the functionality of a person. Once this has been ascertained, the health professionals can determine what type of treatment and nursing conditions the individual in question requires. More on senior health.
Importance of Activities of Daily Living Checklist
In a study carried out, it was observed that almost 50% of people who turn 65 in any given year in America, enter into an old age home because they are unable to carry out activities of daily living. What this means is that these people are unable to take care of themselves, and require assistance to do so. Most people seeking admission into a nursing home will leave within a year, but 25% of the patients end up staying for more than a year’s time. There are 6 basic activities of daily living that a person is expected to perform, and if an individual cannot perform at least 2 of these activities independently, the nursing home will admit them.
The nursing homes maintain a checklist of these activities, to ascertain if a person should be admitted or not. The cost of admitting a patient into nursing homes is quite high, and as a result they need to know for sure, if the person genuinely requires to be admitted. This is the primary importance of the activities of daily living checklist. Read about the cost of assisted living. Read the rest of this entry »
Daily Health Tips
Posted by admin in Healthy Living on June 19, 2011
Following a few daily health tips can help you a lot in staying healthy and disease free. Small ignorance and carelessness in your routine activities can lead to major health problems. Well, there are a number of such things that you need to take care of and remember to follow everyday. Here are some of those important and simple daily health tips, which you can easily adopt as a part of your routine and stay fit.
Best Daily Health Tips
Daily Health Tips #1: Hygiene
Personal hygiene is one of the basic daily health tips for kids and adults as well. Simple habits like washing hands before eating, keeping your body clean by bathing twice a day is something you need to teach your children at an early age. However busy you might be, but you can definitely find some time for this. Also, do not touch your hands to your face or hair as these carry a lot of germs which might lead to damaged hair or infection of facial skin. Never put your fingers in your eyes for the same reason. Oral hygiene is equally important to maintain dental health. Read more on personal hygiene tips.
Daily Health Tips #2: Exercise
Exercising is one of the most important daily health tips. This will ensure a healthy and strong body. Exercising can help keep most of the health problems at bay, hence, make sure you find some time for it daily. You can indulge in cardiovascular exercises or strength building exercise to stay fit. Maintaining healthy body weight suitable for your height, is one of the essential things you need to remember. This will reduce many muscular problems. One of the daily health tips for women is, that they must opt for mediation techniques that will help them stay relaxed and healthy. Read the rest of this entry »