Vitamins are essential nutrients required by the body to carry out different functions. All the vitamins are required on a regular basis and failing to include them in the diet can lead to deficiency disorders. All vitamins (vitamin A, B, C, D, E, K) are found in foods gotten from plant or animal sources. Therefore, it is easier to gain all the required vitamins simply by having a balanced and nutritious diet. Here we will see more on the benefits of vitamin C, and fruits high in vitamin C, also known as ascorbic acid.

Benefits of Vitamin C

One of the most important functions of vitamin C is that it helps in enhancing the immune system and contains elements that help in quick healing of wounds. Therefore, having a diet rich in vitamin C helps in prevention of infectious diseases like common cold to a great extent. C vitamin is a powerful antioxidant which prevents damage to the cells. Formation of collagen is yet another vitamin C health benefits. Collagen is a protein that helps in development of tissues in the body. Vitamin C aids in having a smooth and glowing skin, and is also essential for proper absorption of iron. Lastly, it is believed that having a regular intake of vitamin C helps in keeping certain types of cancer at bay. Lack of vitamin C can result in deficiency diseases like scurvy, poor healing of wounds and improper functioning of the immune system which can be prevented by having a diet rich in vitamin C. So, what are the vegetables and fruits high in vitamin C? Let us take a look at it in detail.

List of Fruits High in Vitamin C

All citrus fruits contain high amounts of vitamin C. The following is a list of foods with vitamin C:

* Oranges
* Strawberries
* Grapes
* Pineapple
* Avocados
* Tomatoes
* Bananas
* Blueberries
* Papaya fruit
* Apricots
* Grapefruit
* Cantaloupe
* Watermelon
* Mango
* Kiwifruit
* Lemonade
* Clementine Read the rest of this entry »